GYM CLASSES FOR EVERY FITNESS LEVEL
Gym Services
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We help individuals reach their physical fitness potential and health goals.
We have a variety of gym memberships that range from no commitment to annual commitment. Our gym membership packages include full access to all gym equipment, classes, and steam room.
* Plus (fees included for all memberships listed above):
Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance by working with you to know your health and fitness goals. We will also discuss how best to achieve those goals. What are you waiting for? Book a session today!
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The Cardio Blast program is a unique program I’ve developed to help burn calories, boost metabolism and improve your overall health. This program uses a variety of cardio exercises to get your blood pumping to become a healthier you. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
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Weight training has many benefits, including increasing your strength and stamina. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
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Our steam room is the perfect way to end a workout session by helping with joint stiffness and workout recovery.
Shred N Blast it's a high intensity class it incorporates bodyweight movements only the duration of this class it's one hour max. The total amount of calories you will burn in this class is one thousand calories.
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